Why am I tired all the time?

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

- Red meat

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

7. Remove processed food from your diet.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

- Raw dairy